Wod for 1.22.2018
OPEN & PERFORMANCE “Water Power” AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)
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Wod for 1.20.2018
“Ride or Die” Teams of 3 AMRAP 25: 300/200 Calorie Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95)...
Wod for 1.19.2018
"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) 50 Calorie Row 40 Handstand Pushups
Wod for 1.17.2018
OPEN & PERFORMANCE Sumo Deadlift Build to a Heavy 3-Rep “Lung Butter” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 150′ Shuttle...
Wod for 1.17.2018
*normally when SPS closes we have no 6am. Because the weather has not changed for the worse, we WILL have 6am wod. OPEN & PERFORMANCE...
Wod for 1.16.2018
“Handlebars” 4 Rounds: 30/24 Calorie Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105)
Wod for 1.15.2018
OPEN – PERFORMANCE – FITNESS Back Squat 3 Sets of 5 “Doctor’s Orders” 3 Rounds: 50 Air Squats 35 Pushups 20/15 Calorie Row
Wod for 1.13.2018
"CHAINSMOKER" 5 Rounds, starting every 4:00: 10 CTB Pull-Ups 18 DB Snatches (50/35) 15/12 Calorie Assault Bike * record slowest score...
Wod for 1.12.2018
OPEN & PERFORMANCE “Guts and Glory” 21 – 15 – 9 Calorie Bike Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 –...
Wod for 1.11.2018
OPEN – PERFORMANCE – FITNESS “One-Two Punch” Teams of 2: AMRAP 20: 3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs 6 Kettlebell...
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