2017.8.12

1.)    WOD For 2017.08.12

 

OPEN & PERFORMANCE

“Adderall”

 

0:00 – 10:00

1 Mile Run

Max Clean & Jerks (135/95) in time remaining

 

10:00 – 13:00

Rest

 

13:00 – 20:00

800 Meter Run

Max Power Snatch (115/80) in time remaining

 

20:00 – 23:00

Rest

 

23:00 – 27:00

400 Meter Run

Max Thrusters (95/65) in time remaining

FITNESS

“Adderall”

 

0:00 – 10:00

1 Mile Run

Max Clean & Jerks (115/80) in time remaining

 

10:00 – 13:00

Rest

 

13:00 – 20:00

800 Meter Run

Max Power Snatch (95/65) in time remaining

 

20:00 – 23:00

Rest

 

23:00 – 27:00

400 Meter Run

Max Thrusters (75/55) in time remaining

 

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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