2017.8.11

1.)    WOD For 2017.08.11

 

OPEN – PERFORMANCE – FITNESS

“The Good Life”

 

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

 

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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