2017.8.10

1.)    WOD For 2017.08.10

 

OPEN

“Ball and Chain”

 

2 Rounds:

25 Deadlifts (185/135)

50 Wallballs (20/14)

75/50 Calorie Bike

PERFORMANCE

“Ball and Chain”

 

2 Rounds:

25 Deadlifts (155/105)

50 Wallballs (20/14)

75/55 Calorie Bike/row

FITNESS

“Ball and Chain”

 

2 Rounds:

25 Deadlifts (135/95)

50 Wallballs (14/10)

55/30 Row first/bike 2nd

 

 

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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