2017.8.9

1.)    WOD For 2017.08.08

 

OPEN

Chiquitas

 

15-10-5

Kettlebell Swings (70/55)

Toes to Bar

 

800 Meter Wreckball Run

(50/35) slam ball

 

5-10-15

Kettlebell Swings (70/55)

Toes to Bar

PERFORMANCE

Chiquitas

 

15-10-5

Kettlebell Swings (70/55)

Toes to Bar

 

800 Meter Wreckball (25/20) wallball

 

5-10-15

Kettlebell Swings (70/55)

Toes to Bar

FITNESS

Chiquitas

 

15-10-5

Kettlebell Swings (55/35)

Toes to Bar

 

800 Meter Wreckbball (20/14) wallball

 

5-10-15

Kettlebell Swings (55/35)

Toes to Bar

 

 

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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