2017.8.8

1.)    WOD For 2017.08.08

 

OPEN

“Freedom Trail”

 

AMRAP 3

21/15 Calorie Row

21 Erg Burpees

Max Thrusters (75/55)

 

Rest 3:00

 

AMRAP 3

18/12 Calorie Row

18 Erg Burpees

Max Thrusters (95/65)

 

Rest 3:00

 

AMRAP 3

15/10 Calorie Row

15 Erg Burpees

Max Thrusters (115/80)

 

Rest 3:00

 

AMRAP 3

12/8 Calorie Row

12 Erg Burpees

Max Thrusters (135/95)

PERFORMANCE & FITNESS

 “Freedom Trail”

 

AMRAP 3

21/15 Calorie Row

21 Bar over Burpees

Max Thrusters (65/45)

 

Rest 3:00

 

AMRAP 3

18/12 Calorie Row

18 Bar over Burpees

Max Thrusters (75/55)

 

Rest 3:00

 

AMRAP 3

15/10 Calorie Row

15 Bar over Burpees

Max Thrusters (95/65)

 

Rest 3:00

 

AMRAP 3

12/8 Calorie Row

12 Bar over Burpees

Max Thrusters (115/80)

 

 

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

Visit in Ladbrokes bingo information.

Copyright © 2017 CrossFitCriterion.com. All Rights Reserved.
Joomla! is Free Software released under the GNU General Public License.