2017.5.19

1.)    WOD For 2017.5.19

 

A.)   Take 10 mins to work towards a heavy Clean and Jerk for the day

                               

B.)    “Grace” (10 min cap)

30 - Clean and jerks for time (135/95)

 

 

 

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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