2017.5.18

1.)    WOD For 2017.5.18

 

A.)   For Time:

 

20/15 - Calorie Row

20 - Slam balls (50/35)

50 - Double Unders

 

Rest - 2 mins

 

20/15 - Calorie Row

20 - HR Push-ups

50 - Double Unders

 

Rest - 2 mins

 

20/15 - Calorie Row

20 - Ring Rows

50 - Double Unders

 

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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