2017.5.16

1.)    WOD For 2017.5.16

 

A.)   For Time:

 

21- Pull-ups

21- Box Jumps (24/20)

21- KB Swings (55/35)

 

15- CTB Pull-ups

15- Box jumps

15- KB Swings

 

9- Bar Mus

9- Box Jumps

9- KB Swings

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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