2017.5.15

1.)    WOD For 2017.5.15

 

A.)   12 Min Amrap:

5 - Thrusters (135/95)

10 - Bar Facing Burpees

200m Run

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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