...And just like that, another week down team. Next week is going to be a bit shorter. We'll be closing down for Thanksgiving, but we'll be open for the Friday evening classes. The normal schedule will resume after that. 
...now what you've been waiting for...
1.) Conditioning
20 min - Partner wod
For Calories:
Partner 1 - Row for Calories
Partner 2 - 20 wall balls (20/14)
*Partners perform designated movements until partner 2 completes 20 wall balls.  After 20 wall balls  are completed,  the roles switch. 


CrossFit Journal: The Performance-Based Lifestyle Resource






Visit in Ladbrokes bingo information.