2016.11.18

1.) Strength/Oly:

1 Power Snatch + 1 OHS

3 @ 70%
3 @ 75%
3 @ 80%

2.) Conditioning:

"16.3"

7min AMRAP

10 Power Snatches (75/55)
3 Bar MUs
Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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