2016.11.17

1.) Conditioning
 
15 Min AMRAP:

10 ring rows
30m Farmer's carry (70/55)
10 Plate burpees
30m Farmer's carry(70/55)
 
*Since you'll only be using 1 kettle bell for the famer's carry be sure to switch hands each carry.
Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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