2016.11.16

1.) Strength
 
Bench Press:
 
5@ 70% of 5rm + 5 lbs
5@ 75% of 5rm + 5 lbs
5@ 80% of 5rm + 5 lbs
5@ 85% of 5rm + 5 lbs
5@ 90% of 5rm + 5 lbs
 
2.) Conditioning
 
12-9-6
Thruster (135/95)
 
25-50-100
Double Unders 
 
Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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