2016.11.15

1.) Technique
 
15 mins to work on kipping/butterfly pull-ups
 
2.) Conditioning
 
Fight gone bad style:
 
Row for Calories
Sit-ups
Pull-ups
Box juimps (24/20)
Rest
 
Here are some more fun tips from our usual guys: Chris and Matt.
 
Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

Visit in Ladbrokes bingo information.