2017.5.26

1.)    WOD For 2017.5.26

 

A.)   14 Min AMRAP:

 

20m - Pinch grip Farmers Carry (35/25)

12 - Over head walking lunges (35/25)

6 - Strict T2B

3 - Wall Walks

2017.5.25

1.)    WOD For 2017.5.25

 

A.)   For Time:

 

21-15-9

 

Kettlebell swings (55/35)

Burpees

CTB Pull-ups

2017.5.24

1.)    WOD For 2017.5.24

 

A.)   For Reps:

 

4 min AMRAP

15/12 Cal Row

12 - Thrusters (95/65)

 

Rest 5 mins

 

4 min AMRAP

15/12 Cal Row

8 - Thrusters (115/75)

 

Rest 5 mins

 

4 min AMRAP

15/12 Cal Row

4 - Thrusters (135/95)

2017.5.23

1.)    WOD For 2017.5.23

 

A.)   10 min Amrap:

 

9 - Hang Cleans (115/75)

15 - Push ups

21 - Sit ups

45 - Double Unders

 

2017.5.22

1.)    WOD For 2017.5.22

 

A.)   5 Rounds for time:

 

5 - Squat Snatches (135/95)

10 - Toes to Bar

200m Run

Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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