Are you wanting to try out Crossfit or needing to familiarize yourself to the foundations of Crossfit? Starting January 6th, Criterion is offering a 4-week course on Tuesday and Thursday evenings from 6-7 pm; and Fridays. You will receive all the knowledge and basic skill training by 2-3 of our coaches, in a small group setting. The cost is $99 for non-members and free for existing members. Please contact Dorsey@crossfitcriterion for more details. Sign up early, and bring a friend!