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  • 2016.10.15

    Progress as far as possible in 20 minutes performing 1 rep of each exercise, then 2, 3,
    ...
  • 2016.10.14

    Partner Wod:
     
    Warm-Up:
    Coaches
    ...
  • 2016.10.13

    Just some good ol' fashioned conditioning
     
    4
    ...
  • 2016.10.12

    1.) Conditioning
     
    10 min row for
    ...
  • 2016.10.11

    1.) Technique Tuesday
     
    Complete 6 rounds
    ...
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Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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