Filter
  • 2016.10.27

    1.) Skill
     
    15 mins to work on the bar muscle
    ...
  • 2016.10.26

    1.) Strength

    Bench press:

    Perform 5 reps at 70%,
    ...
  • 2016.10.25

    Good job on Monday team. Straight out of the weekend into a great workout and you all
    ...
  • 2016.10.24

    ...
  • 2016.10.22

    1.) Conditioning
     
    20 wall balls
    ...
Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

Visit in Ladbrokes bingo information.