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  • 2010.07.11

    12 min amrap

    5 front squat @ 135
    5 press @135
    run 200 m

    {jcomments

    ...
  • 2012.07.10

    3-3-3
    Max Effrt Press

    3 Rnds for time

    400 m run
    10 hspu
    30 KB

    ...
  • 2012.07.09

    4 rnds for time

    5 OHS @ 135
    15 Toes through Rings
    200 m

    ...
  • 2016.08.11

    ...
Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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