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  • 2016.11.8

    1.) Skill / Technique:
     
    15 mins to work on
    ...
  • 2016.11.7

    We'll be throwing a few complexes at you this week team. The goal today is to really
    ...
  • 2016.11.5

    Good job this week team.  For those motivators looking for some action on Saturday:
    ...
  • 2016.11.04

    1.) Strength
     
    Dead Lift:
    ...
  • 2016.11.3

    1.) Skill/Teccniqe:
     
    15 mins to work on single
    ...
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Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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