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  • 2016.11.19

    ...And just like that, another week down team. Next week is going to be a bit shorter.
    ...
  • 2016.11.18

    1.) Strength/Oly:

    1 Power Snatch + 1 OHS
    ...
  • 2016.11.17

    1.) Conditioning
     
    15 Min
    ...
  • 2016.11.16

    1.) Strength
     
    Bench
    ...
  • 2016.11.15

    1.) Technique
     
    15 mins to work on
    ...
Proud

Links

CrossFit Journal: The Performance-Based Lifestyle Resource
 

 
 

 
 
 
 

 
 

 
 

 
 
 
 

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